Complete these steps:

MoveInvent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence’s techniques. Use this sequence’s Zoga class for ideas, and share with your pod, Small Group, or the course forum.

PracticePractice this sequence’s techniques or on your own with a client or partner (and/or Practice Period, if scheduled for this round), following along the video or the booklet. Ask for client feedback along the way.

NoteNote specific highlights, challenges, and questions to bring to your Small Group, pod, Practice Period, or supervision discussions.

Once you’ve done these, click Next to mark as complete.

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