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Lecture: Arm C

Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...

Lecture: Arm D

Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...

Documentation: Arm A

• Fill this out AFTER your Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...

Sign Up: Arm A

For each Lecture sequence: Sign up for ONE Small Group meeting - free, and required for credit. Sign up is available a few days before each Lecture. Register for a Virtual Practice Period - required for Certification, optional otherwise. Use the coupon code "vpp-vip"...

Sign Up: Arm B

For each Lecture sequence: Sign up for ONE Small Group meeting - free, and required for credit. Sign up is available a few days before each Lecture. Register for a Virtual Practice Period - required for Certification, optional otherwise. Use the coupon code "vpp-vip"...

Practice: Arm A

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use this sequence's Zoga class for ideas, and share with your study pod, small group, or the...

Sign Up: Arm C

For each Lecture sequence: Sign up for ONE Small Group meeting- free, and required for credit. Sign up is available a few days before each Lecture. Register for a Virtual Practice Period - required for Certification, optional otherwise. Use the coupon code "vpp-vip"...

Sign Up: Arm D

For each Lecture sequence: Sign up for ONE Small Group meeting - free, and required for credit. Sign up is available a few days before each Lecture. Register for a Virtual Practice Period - required for Certification, optional otherwise. Use the coupon code "vpp-vip"...

Techniques: Arm Supplemental

Watch this video chapter, then click Next below. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic captions...

Documentation: Leg A

For credit, document your attendance at this round's meetings AFTER going to them:   Small Group DocumentationLive attendance at a minimum of three (3) Small Group discussions is required for credit, and a maximum of one (1) of those can be made up via a written...

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