by Jasmine Blue | May 18, 2020 |
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and sharing. Practice the sequence’s techniques in...
by Ljupcho Atanasoski | May 18, 2020
1. Schedule your Round C Small Group meeting (if you haven't already) 2. Fill this out AFTER your Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name, date, or color. Note: If you did not attend any of this...
by Ljupcho Atanasoski | May 18, 2020
Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion, then click Next below. 0:00:55 B-02 Leg as Handle0:02:10 B-03 Mesentery Release0:05:30 B-04 Spine/Ribcage Differentiation0:09:20 B-05 Bucket Handles0:14:15 B-06 Lumbar...
by Ljupcho Atanasoski | May 18, 2020
Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...
by Jasmine Blue | May 18, 2020 |
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and sharing. Practice the sequence’s techniques in...
by Ljupcho Atanasoski | May 18, 2020
Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...
by Ljupcho Atanasoski | May 18, 2020
1. Schedule your Round A Small Group meeting (if you haven't already) 2. Fill this out AFTER your Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name, date, or color. Note: If you did not attend any of this...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion, then click Next below. 00:07 C-02 Analysis: Spinal Flexion & Extension11:54 C-03 Anterior Thoracic Fascia17:13 C-04 Erector Group20:50 C-05 Flexion Fixed...
by Ljupcho Atanasoski | May 18, 2020
1. Schedule your Round B Small Group meeting (if you haven't already) 2. Fill this out AFTER your Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name, date, or color. Note: If you did not attend any of this...
