by Jasmine Blue | May 18, 2020 |
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and sharing. Practice the sequence’s techniques in...
by Ljupcho Atanasoski | May 18, 2020
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice the sequence’s...
by Ljupcho Atanasoski | May 18, 2020
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice the sequence’s...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion, then click Next below. 00:10 D-02 Psoas02:29 ED-17 Vertebral Chain05:43 D-03 Atlas/Occiput Wedge07:41 D-04 SI Wedge09:11 D-05 Hammock11:22 D-06 Seated Back Work Tips...
by Ljupcho Atanasoski | May 18, 2020
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice the sequence’s...
by Jasmine Blue | May 18, 2020 |
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and sharing. Practice the sequence’s techniques in...
by Ljupcho Atanasoski | May 18, 2020
Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice the sequence’s...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion, then click Next below. 00:28 EA-02 Sternum Points01:53 EA-03 Pectoralis Major02:56 EA-04 SCM: Sternal Attachments05:31 EA-05 Anterior Scalenes07:00 EA-06 Skin...
by Ljupcho Atanasoski | May 18, 2020
Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...
