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Documentation: Arm B ’24

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Documentation: Arm C ’24

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Documentation: Arm D ’24

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Documentation: Arm A ’24

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Practice: Arm B ’24

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use this sequence's Zoga class for ideas, and share with your pod, Small Group, or the course...

Practice: Arm C ’24

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use this sequence's Zoga class for ideas, and share with your pod, Small Group, or the course...

Watch Your Videos: Arm D ’24

Instructions Before this round's Small Group or Practice Period meeting(s), be sure to: Watch the Lecture video and answer the quiz questions, and Watch or follow along with the Technique video, and answer the quiz questions. Find these in the Course Navigation menu...

Practice: Arm D ’24

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use this sequence's Zoga class for ideas, and share with your pod, Small Group, or the course...

Watch Your Videos: Arm A ’24

Instructions Before this round's Small Group or Practice Period meeting(s), be sure to: Watch the Lecture video and answer the quiz questions, and Watch or follow along with the Technique video, and answer the quiz questions. Find these in the Course Navigation menu...

Watch Your Videos: Arm B ’24

Instructions Before this round's Small Group or Practice Period meeting(s), be sure to: Watch the Lecture video and answer the quiz questions, and Watch or follow along with the Technique video, and answer the quiz questions. Find these in the Course Navigation menu...

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