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Practice: Arm A

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm B

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm C

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm A (A-T Subscribers Access)

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm D

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm B (A-T Subscribers Access)

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm C (A-T Subscribers Access)

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Arm D (A-T Subscribers Access)

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Rib A

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

Practice: Rib B

After you've watched your videos, we highly recommend that you: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study group, or the forum for ideas and...

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