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Techniques: Spine D

Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...

Techniques: Spine Supplemental

Watch this video chapter, then click Next below. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic captions...

Practice: Spine D

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice this sequence’s...

Documentation: Spine D

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Lecture: Spine D

Watch this video chapter, then click Next below. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic captions...

Documentation: Spine C

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Techniques: Spine C

Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...

Practice: Spine C

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice this sequence’s...

Lecture: Spine C

Watch this video chapter, then click Next below. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic captions...

Techniques: Spine B

Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...

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