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Practice: Spine B

Complete these steps: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Use your study pod, small group, or the forum for ideas and sharing. Practice this sequence’s...

Documentation: Spine B

Fill this out AFTER this Sequence's Small Group meeting: a. Which Small Group did you attend for this Lecture sequence?* Enter Small Group leader name, date, or color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here,...

Lecture: Spine B

Watch this video chapter, then click Next below. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic captions...

Lecture: Spine A

Watch this video chapter, then click Next below. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic captions...

Lecture: Spine D

Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...

Lecture: Spine C

Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...

Lecture: Spine A

Watch this recording, then click Next at the bottom for the next topic. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to...

Lecture: Spine A

Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...

Lecture: Spine B

Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...

Lecture: Spine B

Watch this recording, then click Next at the bottom for the next topic. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to...

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