Techniques: Neck Supplemental

Watch or follow along with this recording, noting questions and highlights for discussion. 0:00:47  XA-02  Floating Head Standing0:04:07  XA-03 Isolated Cervical Circumduction0:06:03  XA-04 Pool-Cue0:07:18  XA-05 Neck/Torso Release II0:09:18  XA-06 Sleeve/Core...

Lecture: Neck I B

Watch this recording, then click Next at the bottom for the next topic. Lecture Materials Lecture Handout  Recommended: Read Chapter 12: 'The Deep Posterior Neck' in AMT Volume 2 Read Chapter 13: 'The Scalenes’ in AMT Volume 2 Read pages 99-102: 'Lateral Cervical...

Lecture: Neck II C

Scroll down for Spanish materials Watch this recording, then click Next at the bottom for the next topic. Lecture Materials Lecture Handout  Recommended: Read pages 141-147 in Chapter 14: ’The Masseter, Temporalis, and Digastrics’ in AMT Volume 2 Read Chapter 16: ’The...

Techniques: Neck II C

Watch or follow along with this recording, noting questions and highlights for discussion.   0:01:00  C-02  Fly Landing0:05:36  C-03  Jaw/Cervicals “Bucket Handle”0:10:45  C-04  Larynx, Voice Box0:14:52  C-05  Digastric: Anterior Bellies (“Bulldog”)0:17:50  C-06 ...

Techniques: Neck II D

Watch or follow along with this recording, noting questions and highlights for discussion.   0:01:00  D-02  Towel Work0:04:18  D-03  Dial Test and Release: C1 on C20:15:35  D-04  Egg Cup: A/O Glide0:19:05  D-05  Atlas/Occiput Release0:22:32  D-06  Xiphoid / Halux...

Documentation: Neck B

Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...

Practice: Neck I A

Complete as many of these practice options as you’re able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...

Documentation: Neck D

Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...

Practice: Neck I B

Complete as many of these practice options as you’re able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...

Documentation: Neck C

Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...
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