by Jasmine Blue | Jun 3, 2020 |
Watch this recording, then click Next at the bottom for the next topic. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to...
by Tiffanie Kung | Jun 3, 2020 |
Watch this recording, then click Next at the bottom. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in Chrome or Firefox to see automatic...
by Jasmine Blue | Jun 3, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion. Tips (click to show/hide) Resize the video player for a better view, especially on mobile devices (click on the video, thenclick the outwards-arrows icon). Watch this video in...
by Tiffanie Kung | May 18, 2020 |
Complete as many of these practice options as you're able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...
by Tiffanie Kung | May 18, 2020
Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...
by Tiffanie Kung | May 18, 2020 |
Complete as many of these practice options as you’re able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...
by Tiffanie Kung | May 18, 2020
Complete as many of these practice options as you're able: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Practice the sequence’s techniques on a client or partner,...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion. 0:01:00 A-02 Vestibular/Orienting Release0:05:16 A-03 Mother Cat0:06:48 A-04 Neck/Shoulder Girdle Differentiation0:09:17 A-05 Platysma0:10:41 A-06 Upper Rib...
by Tiffanie Kung | May 18, 2020
Complete as many of these practice options as you're able: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Practice the sequence’s techniques on a client or partner,...
by Tiffanie Kung | May 18, 2020
Complete as many of these practice options as you're able: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Practice the sequence’s techniques on a client or partner,...
