by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion. 0:01:00 B-02 Nod Test0:06:00 B-03 Posterior Cervicals: Wedges0:15:12 B-04 Anterior Scalenes0:17:43 B-05 Vertebral Translation0:22:50 B-06 Cervical Rotation A:...
by Tiffanie Kung | May 18, 2020
Complete as many of these practice options as you're able: Invent, practice, and teach someone else a self-stretch, yoga asana, mobilization, or dance move based on one (or more) of this sequence's techniques. Practice the sequence’s techniques on a client or partner,...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion. 0:01:00 C-02 Fly Landing0:05:36 C-03 Jaw/Cervicals “Bucket Handle”0:10:45 C-04 Larynx, Voice Box0:14:52 C-05 Digastric: Anterior Bellies (“Bulldog”)0:17:50 C-06 ...
by Jasmine Blue | May 18, 2020 |
Watch or follow along with this recording, noting questions and highlights for discussion. 0:01:00 D-02 Towel Work0:04:18 D-03 Dial Test and Release: C1 on C20:15:35 D-04 Egg Cup: A/O Glide0:19:05 D-05 Atlas/Occiput Release0:22:32 D-06 Xiphoid / Halux Hold...
by Tiffanie Kung | May 18, 2020
Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...
by Jasmine Blue | May 18, 2020 |
Complete as many of these practice options as you’re able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...
by Tiffanie Kung | May 18, 2020
Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...
by Jasmine Blue | May 18, 2020 |
Complete as many of these practice options as you’re able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...
by Tiffanie Kung | May 18, 2020
Fill This Out AFTER Your Small Group Meetinga. Which Small Group did you attend for this Lecture sequence?*Enter Small Group leader name or group color. Note: If you did not attend any of this sequence’s Small Group meetings, enter "Missed Group” here, and follow...
by Jasmine Blue | May 18, 2020 |
Complete as many of these practice options as you’re able to, then click Next: Embody: follow along with the matching Zoga sequence; and/or, invent your own self-stretch, yoga asana, mobilization, or dance move based on this sequence's techniques. Practice the...
