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The Legs and Pelvis
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About the video
- Balancing the Ankle and Foot and Increasing Mobility
- The Anterior and Posterior Lower Leg
- Working with the Knee for Mobility and to Free Restrictions
- The Upper Leg – Quadriceps, Hamstrings, Adductors, Abductors
- The Pelvis – Rotators, Hips, Sacrum, and Coccyx