Course Overview
- Title: Zoga/AMT Movement Dialog: PELVIS (Thailand)
- Format: online self-paced course
- Time required: about 2.5 hours, plus optional elements
- Elements
- 4 video lessons
- Recommend: discussion in study group or private online forum
- Brief self-evaluation and learning summary (10-20 min)
Instructions
Click on each lesson to open it. then:
Watch the video lessons, using the included handout for questions and notes
Practice the techniques
Share questions and insights in the Comments, your study group, or the AMT Group
Complete the quiz, and the final self-evaluation / learning summary.
I loved the cued opportunity to feel the heart beat. I never do that. Crazy. I loved the happy baby pelvic/sacrum movement at the end. I need more of that. As always, delightful to spend some time with the body. Thank you.