Zoga: Sitting Online Course
(Zoga Movement Series)
…with Wojtek Cackowski & Til Luchau
Description
In this special collaboration, join Wojtek Cackowski, hosted by Til Luchau and Advanced-Trainings, for a two-part Zoga Movement class specifically designed to help with the stiffness and discomfort of prolonged sitting. You’ll gain a toolbox of chair- and sitting-based multi-dimensional movement options for use with yourself or your clients/patients. Designed with manual and movement therapists in mind, this class is open to both professionals, and the public: anyone who would like more comfort, adaptability, and ease while sitting.
Zoga is a stretching and strengthening practice based on yoga asanas and Structural Integration principles. The human body is designed to have a full range of motion, and the assessments and therapies of Zoga are specifically designed to increase the gliding movement between myofascial layers of the body.
Languages
• Recorded version: English only
Earn Credit
• Approved for 2 CAMT I and II elective credits.
• Need NCBTMB or other credit? Please inquire.
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