Zoga: Sitting
Online Course
(Zoga/AMT Series)


Join Wojtek Cackowski, hosted by Til Luchau and Advanced-Trainings, for a two-part Zoga Movement class specifically designed to help with the stiffness and discomfort of prolonged sitting. You’ll gain a toolbox of chair- and sitting-based multi-dimensional movement options for use with yourself or your clients/patients. Designed with manual and movement therapists in mind, this class is open to both professionals, and the public: anyone who would like more comfort, adaptability, and ease while sitting.

Add this to your cart to purchase or subscribe now for:
• Anytime-access to both class recordings (included with either purchase or active A-T Subscription)
• Membership in private discussion forum (A-T Subscribers only)
• Certificate of Completion for 2 CAMT elective credits*
• …and much more.
Read all the course details here.

Free for active A-T subscribers, or add to your cart and purchase now for lifetime access:

SKU: 561 Category:


Zoga: Sitting Online Course
(Zoga Movement Series)
...with Wojtek CackowskiTil Luchau

All of the live meetings will take place live via an easy-to-use, any-device online Zoom meeting. You will also have lifetime access to all class recordings for later practice and review. Stay for post-movement dialog and interactive Q&As with Wojtek and Til as they discuss applications, distinctions, and commonalities between the Zoga and Advanced Myofascial Techniques approaches.


Click here for upcoming live courses:

Course Schedule

Purchasers and active subscribers can access recordings any time.

Want a course in your area? Sponsorship inquiries invited.


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Online Course
(Zoga/AMT Series)”
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